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7 Natural Ways to Boost Your Immune System
Image by Freepik In today’s fast-paced world, isn’t it comforting to know there are natural ways to give our immune system a gentle nudge? Let’s face it, we’ve all been there — those days when we feel...
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What Exactly Does Exercise Do?
Photo By Scott Webb On Pixabay. Do you hate exercising? Have you ever wondered what that workout does for you? Is it ever worth all the sweat? You always hear people say you need to exercise for at...
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Bruxism: When the Grind Doesn’t Stop
Photo by Diana Polekhina on Unsplash Teeth Grinding: A Worn Out Habit Anxiety and stress can manifest in the body physically, such as nail biting and sweaty hands, and in some cases, some truly painful...
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Tart Cherry Juice: Does It Stop Insomnia?
Photo by Simon Berger: https://www.pexels.com/photo/cherry-fruits-966416/ Restless nights are never fun. Many advertised medications claim to help you sleep, but is there a more natural solution? Tart...
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How Many Drinks Do You Consume a Night?
Photo By User Vinotecarium on Pixabay. Do you enjoy a drink with your dinner every night? Do you find yourself unwinding with a glass of wine after every shift? Did you know that the daily...
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The Sitting Problem
Image by stefamerpik on Freepik In today’s digitally dominated age, how often do you find yourself engrossed in a compelling TV series, a gripping book, or a demanding work project, only to look up and...
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Are Energy Drinks Safe?
Photograph by Cottonbro Studio on Pexels. Why are energy drinks bad for you? The Centers for Disease Control and Prevention (CDC) defines energy drinks as beverages containing large portions of...
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Intermittent Fasting: Health’s Secret Weapon
Welcome to the world of intermittent fasting (IF), a powerful approach to enhance your health. We aim to guide you on your journey towards a healthier lifestyle through IF, a lifestyle that can boost...
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How Frequently Do You Change Your Contact Lenses?
Photo By User: slavoljubovski On Pixabay. If you’re like me, you have poor eyesight and can’t stand the feeling of glasses. When I don’t wear my glasses, I am considered legally blind. I cannot see...
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Nutrition Meets Neurology: How To Eat For Your Brain
Approaching nutrition with the specific purpose of maintaining a healthy brain can help you sidestep common headaches, severe migraines, and even strokes. Photo by Anshita Nair on Unsplash. Mind Your...
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Nutrient-Dense Winter Produce to Boost your Christmas Dishes
Photo by Nick Fewings on Unsplash Need Variety? Choose Healthy Winter Produce As winter settles in and the days shorten, nature gifts us an exquisite array of seasonal fruits and vegetables that add...
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3 Strange Coincidences in History
Photo by Andrea Piacquadio on Pexels Merriam-Webster’s dictionary defines a coincidence as “the occurrence of events that happen at the same time by accident but seem to have some connection.” We often...
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Communication Is Key
Photo By User: Takmeomeo On Pixabay. Do you remove yourself from a conversation when things get a little tense? Do you get a frog in your throat and begin to cry when you get into an argument? If you...
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Putting Preventive Care Coverage First
Photo by Monkey Business on Adobe Stock. In today’s healthcare landscape, you cannot understate the importance of preventive care within health insurance plans. Besides the usual scope of medical...
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Fitness Tracker: Goal-Setting Made Easy
In an era where technology intersects with every aspect of our lives, fitness trackers have emerged as essential tools for health-conscious individuals. These gadgets are redefining personal health...
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Castor Oil Benefits
Photo by Olha Ruskykh on Pexels. Did you know that castor oil offers many health benefits? The oil comes from the seeds of the castor plant, and the oil’s topical benefits go as far back as ancient...
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Play It Safe: A Guide to Choosing Child-Friendly Toys
Photo by Cottonbro Studio on Pexels. The holidays with littles means that your house will be filled to the brim with new toys. And while that can be a dream for your children, as a parent, this can be...
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Workplace Wellness Tips
Photo by energepic.com on Pexels Remember that feeling of spinning plates on sticks, hoping none go crashing down? Yeah, that’s pretty much adulthood now. Between chasing promotions and wiping sticky...
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Vitamin C: 5 Reasons Why is Good for Your Health
Vitamin C, a powerful nutrient, has been a game-changer in wellness. Its diverse benefits have made it a staple in many diets and health regimens. Returning to its discovery, vitamin C has evolved...
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Salmonella: The Danger Behind These Unique Pets
Photo by kerkezz on Adobe Stock. Turtles and Frogs and Snakes, Oh My! The popularity of reptiles and amphibians as pets has surged, especially for children, due to their low-maintenance nature and...
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